The Best Drinks To Burn Fat

If you’re trying to lose weight, make sure you eat a healthy diet and get plenty of exercise. Also use the following drinks to burn fat.

You can easily make these drinks. They are tasty and above all very effective!

Lose weight with some healthy drinks to burn fat

First, drink (at least) two liters of water a day. But we also recommend consuming at least one of these fat-burning drinks in addition.

If you follow a balanced diet and train three times a week, you will see results very quickly, but you should always keep in mind that there are no miraculous magic formulas.

vegetable juices

Drink fresh vegetable juice before every meal. It will satisfy your appetite and cause you to consume fewer calories. Vegetables contain many nutrients when they are not prepared. You can make your favorite combinations, for example celery with carrots and broccoli.

Plus, vegetable smoothies are the perfect drink to drink between meals, as they prevent you from eating other things (especially high-fat snacks or pastries).

During the summer they are also ideal for quenching your thirst. You can also use them as a meal.

Water and lemon is one of the best drinks to burn fat

You already know that water is essential to flush out toxins from the body.  Add some lemon to the water as it also helps to detoxify the liver. In addition, it helps to better convert the fat that accumulates around your stomach and waist.

• Warm water with lemon promotes the production of digestive enzymes. These components are responsible for burning fat. They also improve liver function.
• Lemon is a great citrus fruit that is high in antioxidants. It makes the skin healthier and more beautiful, for example by destroying the bacteria that cause acne.
• But that’s not all. Warm water also reduces constipation and cleanses the colon.

What ingredients do you need?

• 250ml warm water

• the juice of half a lemon

How do you make this drink?

• Heat the water and squeeze the lemon.
• Pour the water into a cup and add the lemon juice.
• Mix everything well.
• Drink it every day for a month without eating anything.

artichoke water

Artichokes are one of the vegetables that has the greatest diuretic power.

Artichoke water is healthy and effective because it detoxifies the liver. It removes fat and toxins from the liver.

Not only eating artichokes is healthy. We therefore recommend that you do not throw away the liquid that remains after cooking… Drink it like a stock!

Fat Burning White Tea

We know green tea well because its properties help to lose weight, but we should not forget that white tea also has health benefits.

White tea is one of the best drinks for burning fat. It mainly affects the abdomen. Moreover, it is also a tasty drink that has other benefits. It also reduces cholesterol.

You can drink up to three cups a day. White tea bags can be found in diet and health food stores. You can sweeten the tea with honey.

• Maybe you can’t find white tea or you choose to change the taste of your tea every now and then. Then try other teas.
• You can also use herbal tea from dandelion, nettle or bay leaf.

• All of these teas have diuretic properties that not only help to drain moisture, but also remove fat.

cranberry juice

This small, dark fruit is a great source of beneficial acids, making it one of the best drinks for burning fat:

• citric acid
• quinic acid
• malic acid

All these acids act as digestive enzymes. They break down the fat stores that are in the lymphatic system. This means that they are responsible for the waste that the liver does not process.

Cranberry juice is also a perfect drink for people with high cholesterol or diabetes as it improves blood quality. Do not hesitate to drink a glass of this juice every day, preferably during breakfast.

coconut water

This drink is refreshing, delicious and highly nutritious. To find coconut water, it is not necessary to travel to the Caribbean – although it is a good excuse to go! You can get it in many stores.

This is an ideal drink for athletes as it contains five times more potassium than the well-known ‘isotonic drinks’. So it will help you avoid the typical cramps that can occur after a workout.

Coconut water is also good for people who never do intensive physical activities. It promotes the elimination of toxins. In addition, it is a powerful antioxidant, improves digestion and hydrates your body.

Fat Burning Ginger Tea

Ginger tea is an excellent drink to burn fat. It contains active ingredients that produce heat. They ensure the removal of all residual waste that accumulates in the abdomen. The fat in this area of ​​the body can be a result of a sedentary lifestyle, stress or hormonal problems.

In addition, ginger tea suppresses the production of cortisol.

Having a bad day at work? Have you noticed that you have gained weight because you spend a lot of time in front of a computer? Then we recommend that you drink this tea.

What ingredients do you need?

• 250ml water
• half a teaspoon of grated ginger

How do you make this tea?

• Bring the water to a boil.
• Once it boils, take it off the heat.

• Now add the grated ginger.
• Then let it steep for five minutes.
• You can add honey to make it sweeter.
• Drink it immediately.

Apple water with cinnamon

This is a tasty and nutritious choice and one of the best drinks for burning fat. It helps people who want to lose weight, but it also removes toxins from the body.

You can drink up to one liter per day. Plus, the good news is that you can reuse the apples and cinnamon multiple times.

What ingredients do you need?

• 1 apple
• 1 cinnamon stick
• 1 cup ice cubes
• 500ml water

How do you make this drink?

• Peel the apple and cut it into thin slices.
• Place the slices together with the cinnamon stick in a glass bowl.
• Add the ice and then the water.
• Let it sit for a few minutes, or until the ice has melted.
• Drink it during the day.