The Four Best Green Smoothies To Fight High Blood Pressure

Hypertension, also known as high blood pressure, is a condition that occurs when the arteries that regulate circulation become narrow or constrict.

Because of this constriction, the heart has to work much harder to keep supplying the smaller spaces in the body with blood, causing blood pressure to rise.

High blood pressure is known as the ‘silent killer’ because it causes almost no symptoms and people often don’t know they have it in the first place, so they don’t take steps to do anything about it.

As a result , these people are significantly more at risk of serious cardiovascular disease, such as heart attack or stroke.

When someone is told that he suffers from high blood pressure, it is important that this person changes his habits slightly to prevent that his blood pressure will negatively affect his quality of life.

The main problems that this condition could cause include:

• kidney damage
• Enlargement of the heart muscle
• Arteriosclerosis
• Vision Problems

Therefore, to reduce the chance of these types of problems, it  is important to medically control blood pressure depending on how severe the problem is.

However, you can also improve your blood pressure through your diet. For example, drink healthy green juices that contain compounds that can detoxify the body, help regulate circulation and help prevent kidney problems.

If you suffer from high blood pressure yourself and are concerned about the health risks, don’t hesitate to give the four recipes below a try. These green smoothies can help you control your blood pressure while also clearing your kidneys.

1. Tomato, cucumber and carrot smoothie to combat high blood pressure

The antioxidant and purifying properties of this natural smoothie ensure that toxins are better removed from the body. This is important because these toxins can cause a variety of conditions.

Combining these healthy vegetables with healthy herbs, such as parsley, this smoothie will also help remove excess sodium and excess fluid from the body, both of which can affect blood pressure.

Ingredients

• 1 cucumber
• 2 carrots
• 1 tomato
• 1 handful of parsley
• ½ cup water

Instructions

• First wash the tomato, cucumber and carrots and cut the vegetables into pieces. Then put them in the blender along with the parsley and half a cup of water.
• Blend all ingredients together until you have a smooth smoothie. Drink this smoothie while it is still fresh.
• Drink this smoothie at least three times a week.

2. Pineapple, grapefruit and spinach smoothie

Pineapple and grapefruit are two of nature’s best diuretics to combat fluid retention, help lower blood pressure and clear the kidneys.

Due to the large amount of water and the small amount of calories, both fruits are therefore the perfect addition to any kind of diet.

Ingredients

• 1 grapefruit
• few pineapple slices
• 1 handful of spinach
• ½ cup water

Instructions

• First squeeze the juice from the grapefruit and put this juice together with the pineapple, spinach and water in the blender.
• Then mix the ingredients together for a few seconds until there are no lumps at all.
• Drink this smoothie every day, on an empty stomach.

3. Spinach and carrot smoothie

The high concentration of antioxidants and diuretic in this smoothie will help to combat fluid retention and help eliminate accumulated toxins that negatively affect blood pressure and kidney function.

In addition , the ingredients in this smoothie also provide the body with a lot of energy, which will improve your physical performance.

Ingredients

• 1 handful of parsley

• 1 handful of spinach
• 5 carrots
• 2 celery sticks
• A little bit of water (optional)

Instructions

• Wash and disinfect all ingredients first. Then put them together in the blender to process them into a smooth drink with no lumps or pieces left. Add a little water to make it easier to mix the ingredients together.
• Then drink this smoothie on an empty stomach, without straining it, at least three times a week.

4. Smoothie of kiwi, spinach and lettuce

Kiwi is rich in vitamin C and other important antioxidants that help lower cholesterol and blood pressure and help prevent damage caused by free radicals.

The combination of green vegetables and fruits provides the body with chlorophyll, fiber, vitamins and minerals that improve kidney function and prevent the development of many diseases.

Ingredients

• 1 kiwi
• 5 spinach leaves
• 3 leaves of lettuce
• 1 tablespoon honey
• 1 cup of water

Instructions

• First peel the kiwi and wash the spinach and lettuce. Then put the ingredients together with a glass of water in the blender and mix them together until you have a smooth mixture.
• Drink this smoothie while it is still fresh, preferably on an empty stomach.