The Properties And Uses Of Ginger
It is very interesting and useful to know the properties and uses of ginger. In fact, using this root in cooking can bring many health benefits. Ginger has a good influence on different parts of the body because it is full of useful substances.
The origin of ginger
Ginger appeared in Southeast Asia more than 3,000 years ago. It was exported to Central Asia by the Persian king Darius in the 5th century BC. He even got it from the Hindu plantations in the Middle East.
Confucius’ first available records of the ginger trade tell us how the Phoenicians brought it to the Mediterranean. Later it spread to the areas around the Mediterranean and the Red Sea.
Although it spread quickly after the Roman Empire, Marco Polo’s travels saw this spice also be exported to the Americas. As a result, it now grows wild on the Caribbean islands. Currently Jamaica is the main exporter of ginger and this ginger has the best quality.
The culinary uses of ginger
Among the properties of ginger stands out its powerful ability to enhance the taste of a dish. This is partly due to the fact that ginger contains gingerol.
In Asian cuisine, they use it to hide or bring out stronger flavors. It is common in Eastern cuisine to use ginger as a flavor enhancer in meat, rice and rice dishes, among other things. However, there is an infinite amount of sauces that use this delicious root.
For Western cuisine, we generally limit ourselves to using dry or ground ginger. This gives the dishes an exotic aroma. It can even smell a little spicy. It is also great in sweet dishes such as:
- cookies
- desserts
- caramelized fruit
- sorbets
- and much more
Therapeutic Uses of Ginger
Traditionally, ginger has been used for stomach ailments and digestive problems. It stimulates the pancreas, increasing the production of digestive enzymes. Some of the uses of ginger include the treatments of:
- dizziness
- vomit
- diarrhea
- stomach ulcers
However, remember that it is advisable to consult a doctor if these types of symptoms occur, as they can be the result of a serious condition.
Once the doctor has made his or her diagnosis, he or she will be the one to endorse or not endorse the use of ginger. There may also be contraindications to the use of ginger as an adjunct to the treatment prescribed by the doctor.
Because it stimulates the production of gastric juices, you can use ginger as a soothing agent for the stomach after meals. In addition, it reduces bloating and nausea.
Another property of ginger is its anti-inflammatory properties. That is why ginger is also very suitable to treat rheumatic diseases and muscle problems.
It is also one of the best teas for menstrual cramps, colds and phlegm problems. Hot ginger mixed with lemon and honey can also help reduce fever and infections.
How can you use ginger?
To use ginger as an infusion to prevent or relieve pain (such as menstrual cramps), simply heat four or five slices of fresh ginger root (unpeeled), a tablespoon of lemon juice, and some honey.
- First, heat a cup of water in a pan on the stove.
- Add the ginger slices when it starts to boil.
- Let it boil for 10 to 15 minutes until the water turns brown.
- Remove the pan from the water and add the lemon juice and honey just before drinking.
As there are many properties and uses of ginger. You can use it for many different reasons, both in treatments and delicious recipes. Try ginger tea!
Recommendations to take advantage of various uses of ginger
As you have read, the uses of ginger are very varied and it can be used for multiple purposes, both medicinally, medicinally and gastronomically. However, despite the number of studies supporting its beneficial properties, it is not recommended to treat any disease with this plant alone.
Remember that it is very important to go to the doctor and follow his or her recommended treatment. Ginger can be used as an adjunct remedy as long as the doctor endorses it. This is necessary to ensure that there are no negative interactions between the ginger and the prescribed medication.
