The Therapeutic Benefits Of Cinnamon Oil
Cinnamon is one of the best-known spices around the world and is especially valued for its medicinal, culinary and cosmetic uses. Consider, for example, cinnamon oil.
The spice is extracted from the cinnamon tree and often used to make drinks and desserts. However, you can also use cinnamon as a main ingredient for various home remedies.
Cinnamon is particularly notable for its aromatic properties. That is why the spice is often used in the production of perfumes, air fresheners and cleaning products.
In addition, the spice also has a lot of internal and external uses and because it is rich in antibacterial compounds and antioxidants, cinnamon can help to treat various types of diseases.
What is especially nice, however, is that cinnamon is not expensive at all and you can easily incorporate it into your diet. It goes really well with a lot of different ingredients.
While most people consume cinnamon in infusions or shakes, you can take advantage of all the beneficial properties this spice has in other ways as well. One of these ways involves making your own therapeutic oil. This oil is ideal for:
- Skin problems
- ailments
- Soothe immune system problems
In this article, we will show you how to make this therapeutic oil yourself and also tell you about the benefits you can get from using this oil on a daily basis.
How do you make your own therapeutic cinnamon oil?
This medicinal oil is very easy to make and you can make it even if you don’t suffer from any particular condition. Since the ingredients have a long shelf life, you can even make stock to keep in your medicine cabinet.
Although you can also buy the oil ready-made at some drugstores and health stores, by making the oil yourself you can be sure that you are using the best ingredients, which together are probably also cheaper than bottled lace. ready-made cinnamon oil.
Ingredients
- 12 cinnamon sticks
- 200 grams or 1 cup of extra virgin olive oil
- 1 airtight glass jar
Instructions
- Place the cinnamon sticks in the glass jar, then pour the extra virgin olive oil over them.
- Make sure the sticks are completely covered in oil. Then close the jar and keep it in a warm place.
- Then let the oil infuse for two to three weeks.
- Then shake the jar every day so that the cinnamon extract is well mixed with the oil.
- After two to three weeks, use a cheesecloth or sieve made of a similar material to remove the cinnamon residue from the oil.
- Finally, pour the oil into a dark bottle and store it in a cool place.
So it’s that simple!
What are the benefits of this therapeutic cinnamon oil?
Cinnamon oil is rich in antibacterial and antifungal compounds that are able to effectively combat a wide range of pathogens that can negatively affect your health.
In addition, the ingredients can help to inhibit inflammation, limit cell damage caused by free radicals and strengthen the immune system.
Some of the main benefits follow below.
1. Prevents Colds
Applying and consuming cinnamon oil on a daily basis is a very simple way to prevent and soothe the unpleasant symptoms of the flu and cold.
In addition, the components of this oil can help clear the airways, soothe congestion and make it easier to fight the viruses and bacteria that cause these problems.
2. Cinnamon Oil Helps Fight Diabetes
It has been scientifically proven that cinnamon is one of the best spices to counteract blood sugar levels. By incorporating two to three drops of this oil into your regular diet, you can already reap some very interesting anti-diabetic benefits.
3. Relieves Arthritis
People who suffer from arthritis or other bone disorders can somewhat alleviate their problems by rubbing the affected body parts with this natural product.
Cinnamon oil promotes circulation and inhibits inflammation, so it can help ease the pain and movement difficulties that cause these types of problems.
4. Fights Skin Infections
Cinnamon oil is easily absorbed into the skin. Because the oil is antibacterial, it can help reduce various types of skin infections with regular use. The oil is ideal for those who suffer from swimmer’s eczema, psoriasis and other conditions that affect skin health.
5. Reduces Fatigue
Cinnamon oil massages are helpful in soothing the symptoms of physical and mental fatigue. Among other things, the ingredients contained in this oil help to:
- Improve blood circulation.
- Provide the brain with more oxygen.
- Enable the body to use energy better.
6. Fights Vaginal Yeast Infections
A little bit of cinnamon oil diluted in a little water can help to balance the vaginal pH level and thus fight infection.
In addition, a small amount of cinnamon oil can help reduce the presence of fungi and bacteria. The oil also helps to control symptoms such as itching, abnormal discharge and an unpleasant odor.
Have you ever made your own cinnamon oil before? So now that you know how to easily make this oil yourself at home, you can make sure you always have a little of this great remedy at home!
