Tips For The Perfect Figure After Your Thirties

Did you know that staying well hydrated and getting enough sleep are just as important as following a healthy diet to get the figure you want?

Everyone wants to take good care of their body and have a beautiful figure. From your thirties, however, your metabolism starts to slow down and will continue to do so until you are forty, making it all the more difficult to maintain that perfect figure.

More difficult, but definitely not impossible. It simply means taking better care of yourself and developing some healthier habits.

It is less difficult than you may think and all you need to do is follow these steps.

Tips for the perfect figure after your thirties

1. Pay close attention to your diet

All Healthy Things On A Fork You Can Eat To Get The Perfect Figure

To start with, it is of course important to pay close attention to what you eat. Remember that once your metabolism slows down, you’ll gain weight sooner.

This means that you have to pay extra attention to your diet and try not to go hungry.

Eat more often, but in smaller portions. Remember that one of the secrets to a good diet is to eat small amounts, but regularly.

This will ensure that you are not completely starved when you finally get to your main meals. By eating small portions often during the day, your metabolism will also be activated.

Remember that each food has its own specific benefits, and being able to combine these foods in the right way and at the right time will only benefit your figure and health.

2. Respect your bedtime

Believe it or not, too little sleep can lead to weight gain.

In addition to getting enough sleep, it is also important to:

Doing exercise
Do not eat too much during your meals
Restrict the use of mobile devices

Try to take a shower before going to bed and read a bit, this has a relaxing effect. You will see that it will be very easy to fall asleep afterwards.

3. Exercise

You don’t have to exhaust yourself in the gym to get enough exercise. All you need to do is exercise for about thirty minutes between four and six times a week.

You could reap the same benefits by getting an hour and a half of exercise a few times a week. However, make sure you divide your time well so that you don’t get completely exhausted.

4. Control your metabolism

Since this is the period in your life when your metabolism starts to slow down, it is important to consume foods that can speed up your metabolism.

Therefore, try to regularly include the following products in your diet:

chili peppers
Tea
Broccoli
soup
Foods Rich in Calcium

5. Make sure you stay hydrated

Woman Drinking Water To Get The Perfect Figure

Proper hydration is the key to success as it helps curb hunger and promote weight loss by removing salt and accumulated fluids from the body.

Staying well hydrated can also help improve digestion and speed up your metabolism. As you know by now, the more active your metabolism is, the easier it will be to maintain a perfect figure.

6. Consume Foods Rich in Vitamin C

To maintain the perfect figure, it is also important to include foods in your diet that are rich in vitamin C, protein and fiber. These are ideal sources of energy to start your day full of power.

Therefore, make sure you eat the following things regularly:

Oats
Eggs
Oranges
Kiwi

For your evening meal, you can start with an apple, a little tuna, or a fruit smoothie. These are highly nutritious and healthy options that will quickly satiate a hunger pang.

7. Tea

Drinking Green Tea For The Perfect Figure

Include tea in your diet. There are plenty of delicious and healthy options to choose from.

For example, it’s great to start your day with a nice cup of green tea.

This will not only provide your body with energy, but also maintain your heart health, prevent fluid retention and promote the elimination of toxins.

8. If you like sweets, choose carefully

Not all sweets are created equal. For example, if you like sweets, it’s important to choose carefully which sweets you do and don’t eat. If you have a craving for sweets, especially in the evening, try having a little dark chocolate.

This is a much healthier option than those products that contain commercial sugars.

Of course, it’s still important to watch your portions carefully. Excess is especially harmful in relation to products that contain a lot of sugar.

Follow these recommendations and you will soon notice a difference!