Turmeric And Lemon Weight Loss
This turmeric and lemon drink is a natural remedy that has become very popular thanks to its healthy properties that also promote weight loss.
Although it is not a miracle cure and should be taken as a supplement, those who have tried it say it really helps improve their metabolism and control their hunger.
Turmeric and lemon both have antioxidant and cleansing properties that help the body remove the waste products that can cause certain conditions.
It is low in calories but high in vitamins and minerals making it a great supplement for any diet.
Since we know that many have not yet tried this natural remedy, we will take advantage of this opportunity by showing you all the good qualities and showing you how to make it yourself at home. Do not miss it!
What benefits are associated with turmeric and lemon?
Turmeric is one of the most widely used medicinal herbs in traditional Chinese and Ayurvedic medicine. These cultures value it for its many nutritional qualities, especially when it comes to antioxidants and anti-inflammatory properties.
This natural drink combines the benefits of turmeric with the amazing properties of lemon. This very healthy citrus fruit increases the detoxifying power of the product.
So that you don’t have any doubts about the benefits, we’ve put together a list of the benefits of each ingredient.
Turmeric Benefits
Turmeric is a root belonging to the Zingiberaceae plant family, which also includes ginger. It has been used for centuries as a flavoring spice, but it is also used as a base for a number of alternative remedies.
Its analgesic and anti-inflammatory properties are valued for relieving symptoms of muscle disorders and conditions such as arthritis.
It is also high in antioxidants and thus heals cell damage caused by free radicals. It also improves metabolism, making it easier to lose extra weight.
Some of the most important nutrients are:
- Protein
- Dietary fiber
- Niacin
- Vitamin A, C and E
- Minerals such as calcium, potassium, salt, iron, magnesium and zinc
Benefits of lemon
Lemon is the other active ingredient in this healthy drink, which soothes digestive problems and improves metabolism.
Lemons contain vitamin C and pectin, a type of natural fiber that reduces appetite and improves intestinal function.
Despite its sour taste, this citrus fruit is one of the most alkaline foods available, making it useful for regulating blood pH.
Added to this are the antibacterial properties that strengthen the immune system and reduce the risk of infections and respiratory problems.
How do I prepare this drink with turmeric and lemon?
Turmeric and lemon tea is very easy to make and can be used as a supplement to lose weight, regulate blood pressure and improve physical and mental performance.
Try adding a pinch of cinnamon, which will balance the blood sugar level and prevent the build-up of fat.
Ingredients
- 250ml warm water
- a quarter teaspoon of turmeric
- The juice of half a lemon
- A pinch of cinnamon (optional)
- half a teaspoon of honey
Instructions
- Add the turmeric to the warm water.
- Then add the lemon juice and honey.
- Stir well, as the turmeric can stick to the bottom.
- Add the pinch of cinnamon and let it sit for five minutes.
How do you drink it?
- Drink it before or after breakfast.
- You can drink up to two cups a day for seven days.
- Then don’t drink it for two weeks and then continue with the drug.
- Another way to get the benefits of this remedy is to drink it at least three times a week as part of your regular diet.
Contraindications
- The people who suffer from liver disease should not take too much turmeric so that their liver does not get too much to process.
- Do not take this medicine if you suffer from gallstones.
- It can interfere with the action of anticoagulants.
The nutrients in this drink have amazing effects on the body’s major systems and will help you lose one size of clothing. Drink according to the above recommendations and you will immediately feel better!
